Kick off Mental Health Awareness Week by discovering how joy can be the driving force behind your physical activity; we promise this lunch & learn will leave you energised and motivated.
One of Irina’s favourite myths to debunk is: no pain, no gain - that in order to benefit from exercise, you must endure significant pain or discomfort during your workouts.
The common misconception is that working out and maintaining an active lifestyle requires hard work, sacrifice and discipline but the reality is, in the long run, it’s how much enjoyment you take out of the activity that will make you create long lasting, sustainable active habits in your life.
It is only when we prioritise joy in our movement that we become more consistent, motivated, vibrant and overall, a healthier individual.
In this workshop, you will:
Explore the various ways in which joy positively impacts your mental, emotional and physical well-being
Uncover practical and actionable steps that can be taken to leverage joy to create more movement in your day
Create sustainable habits for an active lifestyle
Discover simple to use movement practices that can be added to your daily routine
Leave with a personalised blueprint on how to create more movement in your life in a consistent and sustainable way
About Irina
Irina Musteata is a high performance coach and speaker helping high achievers overcome their mental barriers and create a stronger mind so they can achieve extraordinary results with ease, confidence and joy. She believes people are made for greatness and it is her purpose to help them achieve it.
About Mental Health Awareness Week
Mental Health Awareness Week takes place annually, and is a campaign led by national charity Mental Health Foundation. This year’s edition is taking place from 13 to 19 May, on the theme of "Movement: Moving more for our mental health".
