Born and raised in Southwark Jay Plantpower Bolton is a vegan fitness personal trainer who specialises in outdoor fitness.

A former army medic, it was in the intense combat zones that Jay saw first-hand the faster recovery times of soldiers following plant-based diets, inspiring him to become vegan. Jay now offers one-to-one and group fitness sessions in London and is one of a small number of plant-based calisthenics trainers. Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm.

In this session Jay will offer ideas and inspiration for you use your body weight and you’re your environment inside or outside - as a gym. 

This session will include 30 mins workout and 15 mins Q & A