Start your day with you in mind and create a moment of calm. Align yourself with nature in a sunrise slow yoga flow and meditation session with Caroline from the Well And Healthy Co.

This online session is suitable for all levels, including beginners. Yoga mats are optional.

Join a few minutes before, in order to settle in and feel more prepared for the prompt 7:30AM start.

Caroline is a Meditation, Life Coach, Yoga Teacher and Sound Healer, find out more about her here.