An opportunity to take some time to slow down and to reconnect with yourself.

During this hour Cat and Kim will guide you through a reflective meditation to connect with what matters most deeply to you. A chance to discover and remember your key strengths and qualities. It can become increasingly difficult in such changing times to remember that during adversities we can often uncover qualities that are long forgotten or are newly found.

These strengths can be key motivators, helping us to navigate a way forward. Tools for living and for life.

The Psychosynthesis Trust trains counsellors and therapists, and also offers a counselling service which includes low cost counselling.