A balance yoga flow session live and online with Caroline from The Well And Healthy Co.

Make the most of your lunch break and start the week right! Join for a more active, fluid flowing yoga live class to balance the body and honour your emotions and thoughts. There will be a specific focus on improving our posture and releasing potential tension caused by sitting for long periods; by the end of this class, your back, neck, shoulders and hips will thank you for investing this time for yourself!

We’re also keen to hear from you, and make sure we address your specific needs. How do you want to feel? Is there something you need support with? You will be able to fill this in when you make the booking, and this information will be passed anonymously to Caroline.

This session is suitable for all levels, including complete beginners.

"These classes are always so peaceful. A lovely break from the working day. Thank you Team London Bridge!"

You can find out more about The Well And Healthy Co. and Caroline here:  https://wellandhealthy.co/