Be at one with nature at the beautiful Marlborough Sports Garden with the amazing, Angel.🌳 🧘‍♀️

A perfect way to start the day and de-stress. If you’re looking to feel the burn, HIIT (high-intensity interval training) is for you.

Championed as the secret to anti-ageing and building a healthier 💙 heart, HIIT workouts torch and tone fast.

·       Cardio blasting 🌬️

·       Self-confidence boosting 💙

·       With clear, concise, and easy instruction 📣

This is a euphoric way to exercise and fight against our sedentary lifestyles. Angel will be working the session to accommodate for beginners, intermediate and advanced so everyone is welcome. No equipment needed.

Routine

An initial warm up of long and slow stretching 🤸‍♂️ leads into breathing techniques, sun salutations, and sitting and standing sequences. Help is at hand for re-alignments and adjustments. This is an ever-changing class that will start with HIIT and finish with a blend of games, yoga 🧘‍♀️ and meditation.

Location

Marlborough Sports Garden is a fantastic public open space a few minutes walk from London Bridge.

The Sports Garden is used by the local community who value it for the role it plays in promoting the health and wellbeing of residents and as a rare outdoor space providing much-needed access to physical activity, sport, and leisure pursuits.

You can also hire it for your corporate event. Find out more here.

Notes

Bring a water and a smile.😃

Part of Team London Bridge’s free programme of experiences that will help you discover London Bridge and reconnect with your work/life balance. Open to everyone who works, lives or studies in London Bridge.

Share your experience with us! We’re on Instagram: @teamlondonbridge | Twitter: @Teamlondonbdg