In this session Neil Walker, a top physiotherapist at JN Physiotherapy offers expert advice on how to prevent injury
Whether you are office, work or home based this lunchtime session will focus on practical tips for maintaining physical health and preventing injury and sound ergonomic advice. Neil will share tips about common physical issues with desk work, how to improve your posture and offer advice about easy stretches to help to prevent physical strain.
The session will include a brief presentation, practical advice and a Q & A session.
About Neil Walker:
“I played top-level football and rugby, and through this became interested in sports injuries. Now semi-retired, and many injuries later, I feel I’ve a deep insight into the diagnosis, treatment and prevention of sports, musculo-skeletal and spinal injuries.”
Fitness First
Cottons Centre
35 Tooley Street
London SE1 2QN