Love Lunch 2020: Mandala Making with Mel
Natural Health with Mel is a health and wellbeing organisation in integrative medicine and personal transformation. We teach Yoga, Mindfulness and Meditation and create inspiring ways that enable health and joyful living. Mel is a Chopra Center Meditation teacher.
A Mandala is the Sanskrit word for circle. A symbol for our larger universe and our connection to it.
Creating a Mandala is seen as an act of meditation. We will be using seasonal ingredients, flowers twigs and leaves from the garden, paper wool and other natural objects signifying the elements that surround us. We start with the centre working with intention and a joyful heart.
Once completed we sweep the mandala away signifying the impermanence of life and the constant changing of cycles.
We set an intention for creating our mandala.
You will be emailed the intention prior to the event and asked to bring ingredients to contribute to the mandala.
It's time to learn to Love your Lunch hour again. Taking a break from your working day is proven to enhance a healthy lifestyle so Team London Bridge is providing a menu of FREE lunchtime options around London Bridge to get you out and about weekday lunchtimes throughout January 2020
#LoveLunch20 | I: @teamlondonbridge | T: @Teamlondonbdg
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