Love Lunch 2019: Sound Healing at London Bridge Hive
The Well And Healthy Co.
Balance and a sense of wellbeing is something we crave. Knowing how to begin your wellbeing journey can seem impossible with the pace of life today.
We are here to help guide, coach and teach you.The Well And Healthy Co. was founded by Yoga Teacher and Life Coach, Caroline, created to provide the solutions to managing the daily woes of stress, anxiety and depression through yoga, coaching, mindfulness and meditation.
Offering yoga classes, meditation, mindfulness and coaching sessions, to businesses and private clients, Well And Healthy is for your home and for work and home life wellbeing. Everyone deserves to feel good on the inside and out. Well And Healthy is dedicated to helping you discover how to invest in your wellbeing, so you can find balance in your life from nourishing yourself from the inside out.
Made by Caro B
Made by Caro B began as a response to a heart condition that encouraged a caffeine free lifestyle change that encompassed a slower and simpler approach. Mainstream fizzy beverages contained ingredients that were damaging and herbal tea blends were often over complicated.
A space and place was created to experiment and discover homemade alternatives, with the following ground rules – A soda should nourish your body and lift you up. A herbal tea blend should be simple and sipped mindfully allowing you to cultivate a sense of nurturing.
A venture that started as a self-care journey has developed over the years to become a brand that is dedicated to helping others discover balance in their lives, through nourishing the mind and body.
Join the ultimate relaxation, a 50 minute savasana where you can drift in and out of sleep whilst you are serenaded with vibrational healing sounds.
Please bring your own yoga mat and wear comfortable, loose clothing.
It's time to learn to Love your Lunch hour again. Taking a break from your working day is proven to enhance a healthy lifestyle so Team London Bridge is providing a menu of FREE lunchtime options around London Bridge to get you out and about weekday lunchtimes throughout September 2019.
We will only contact you with reference to the event you have shown interest in. We may send you information relevant to the event after it has taken place. If you do not wish to be contacted, please email events@teamlondonbridge.co.uk.
We/a third party may be taking photos/filming at this event. Please let us know in advance if you do not wish to be included in this and do not give your permission to have your image used in future by Team London Bridge in relation to this event.