Isha Yoga Southwark Support

Isha Yoga Southwark Support is a free offering to help the physical and mental wellbeing of Southwark residents during this challenging time.

The programme provides simple yet effective tools, via online webinars, to generate emotional stability, balance, joint lubrication, respiratory health and support for one's immune system. The webinars contain both physical practices and meditations, and are all conducted live under the guidance of a trained Isha Hatha Yoga teacher.

No previous experience of yoga is required to participate. The sessions offered are Yoga for Health, Yoga for Wellbeing, Yoga for Peace, Yoga for Success, Infinity Meditation, Respiratory Health Support Session and Yoga for Love. For more information, please visit isha.london/onlineofferings.