Back by popular demand! Caroline’s mindful yoga flow will calm our spirits towards the weekend, followed by a short meditation.
Our normal routines have been disrupted, which can leave the body in a state of shock and exhaustion. A gentle flow to stretch out our bodies, paired with pranayama to help you encompass a mindful moment in your day. Join Caroline and make the most of your lunch break if you’re working from home.
For more classes led by Caroline, go to her website: https://wellandhealthy.co/
Class Time 12:00 - 13:00 PM
Zoom Link will be live from 11:50 AM
Our Love Lunch wellbeing campaign continues in a lockdown friendly format, bringing the best of London Bridge to your home.
In these uncertain times, being mindful of our mental and physical health is more important than ever. Take a break in your daily routine and enjoy this virtual programme of events and content, created for you by local businesses and cultural attractions based in and around London Bridge.
Check back for frequent updates and newly added events: https://www.teamlondonbridge.co.uk/love-lunch-online