A slow yoga flow + sound session with The Well And Healthy Co.

Make the most of your lunch break: stretch, breathe and relax. A slow flow where you can discover a sense of calm, followed by sound frequencies that will travel through the energetic and physical body to help you discover blissful peace and release unwanted energy that your body is storing.

What is a sound bath? It’s a meditative experience where those in attendance are “bathed” in sound waves. Caroline will produce these waves using her healing instruments such as gongs and singing bowls.

This session is suitable for all levels, including complete beginners.

Our Love Lunch wellbeing campaign continues in a lockdown friendly format, bringing the best of London Bridge to your home.

In these uncertain times, being mindful of our mental and physical health is more important than ever. Take a break in your daily routine and enjoy this virtual programme of events and content, created for you by local businesses and cultural attractions based in and around London Bridge.

Check back for frequent updates and newly added events: https://www.teamlondonbridge.co.uk/love-lunch-online