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BYL Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest London schedules.

The BYL Express class is the 60 minute version of the original 90 minute Bikram Yoga class, except that with Express, some postures have one set instead of two. Some refer to this as is Bikram Yoga ‘lite’, but while shorter than the original series, this 60 minute sequence represents a wonderful, fast paced 60 minute challenge with all of the postures contained in the original.