A deeply relaxing live online session with Caroline from The Well And Healthy Co.

Make the most of your lunch break and start the weekend right! What to expect? Gentle stretches, some intention setting and guided mindfulness, ending with a blissful sound bath that will help you release and create space.

What is a sound bath? It’s a meditative experience where those in attendance are “bathed” in sound waves. Caroline will produce these waves using her healing instruments such as gongs and singing bowls.

This session is suitable for all levels, including beginners.

We’re also very keen to hear from you, and make sure we address your specific needs. How do you want to feel? Is there something you need support with? You will be able to fill this in when you make the booking, and this information will be passed anonymously to Caroline.

"These classes are always so peaceful. A lovely break from the working day. Thank you Team London Bridge!"

You can find out more about The Well And Healthy Co. and Caroline here:  https://wellandhealthy.co/