When was the last time you woke up feeling rested? Do you feel a difference to how you feel and work when you are rested?
Sleep was the original theme for Mental Health Awareness Week 2020, as it not only significantly impacts our physical health, but also impacts our mental health. Sleep also costs UK organisations nearly as much as mental health does annually!
This workshop will cover:
• The science behind why sleep is so important for our overall health and work.
• How to support yourself to get enough quality sleep.
• How to support others to prevent sleep deprivation and recover from it.
We continue the partnership with Rener Wellbeing to support our members to integrate wellbeing into their own lives and into their teams.
Join our other online sessions throughout January, they are all focused on personal and workplace wellbeing: teamlondonbridge.co.uk/events
Rener Wellbeing have been supporting organisations across different industries, including Team London Bridge members, to integrate wellbeing into their company cultures and employees’ lives, in a sustainable and effective way. They take a holistic approach to wellbeing, focusing on Mental Health, Physical Activity, Sleep, and Nutrition as well as looking at company culture and manager influence.
Please make sure you register to this event with an email address that you use regularly. Unfortunately, if you miss-type your email address when you register, then we will not be able to email you. Joining instructions will be sent via Eventbrite one day before and 2 hours before the event. Please check your spam/junk folders too! For support, please email sofia@teamlondonbridge.co.uk