Enjoy Bikram Yoga London’s signature yoga sequence, the classic 26 & 2 taught by Divya Malhotra, Live from Mumbai.
Traditionally practised in the 40-degree heat, of their London Bridge and Canary Wharf studios, the class is for ALL levels, Beginners to Advanced. During the 90-minute Hatha Yoga session, work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.
The stretching and compression postures ensure that the health effects are optimised, massaging your internal organs, flushing out the cardiovascular system, and stimulating the endocrine and nervous systems, releasing any deficient hormones and enzymes.
The result is the improvement of health to all systems, reduction of stress, strengthening of the immune system and healing of injuries. Regularly practising Bikram Yoga can reduce many symptoms of chronic ailments and diseases, including back and joint problems, diabetes, asthma, arthritis, sleep disorders, digestive issues, tendonitis, skin conditions, and others.
Bikram Yoga builds strength, flexibility, balance, grace and endurance, ultimately promoting the creation of a healthy and lean body inside out.
Additionally, it has positive effects on mental well-being, making you more productive, balanced and focused, which in turn results in an eventual union of the body, mind and spirit.
What you will need: A Yoga mat, towel and water.
Leaving you feeling energised and rejuvenated!
*You will receive joining instructions automatically from Eventbrite, as soon as you book your ticket - make sure you use a current email address.
*Please note you will receive joining instructions automatically from Eventbrite, as soon as you book your ticket - make sure you use a current email address.
Our Love Lunch wellbeing campaign continues in a lockdown friendly format, bringing the best of London Bridge to your home.
In these uncertain times, being mindful of our mental and physical health is more important than ever. Take a break in your daily routine and enjoy this virtual programme of events and content, created for you by local businesses and cultural attractions based in and around London Bridge.
Check back for frequent updates and newly added events: https://www.teamlondonbridge.co.uk/love-lunch-online