Team London Bridge are running a series of workshops to support our members to integrate wellbeing into their own lives and their teams.

This Practical Workshop Covers:

Rener Wellbeing’s four prongs of wellbeing and how they benefit our health, happiness and work: mental health, physical activity, sleep and nutrition. This session will allow participants to focus on the areas of nutrition and physical activity in more detail.

Attendees will go away with a tangible wellbeing action plan. It will cover:

• Your barriers and enablers

• Tailored, tangible, realistic, and adaptable action points to each area.

• The benefits these actions will make to YOUR life… essentially your ‘WHY’.

Duration: 1 hour

Team London Bridge is committed to supporting our members’ mental health and wellbeing during these unpredictable times and beyond. By integrating wellbeing into your company culture, you will not only have employees that can manage their levels of stress anxiety in a more effective way, but they will also be happier, take fewer sick days, be more productive and even perform better at work.

Rener Wellbeing have been supporting organisations across different industries, including Team London Bridge members, to integrate wellbeing into their company cultures and employees’ lives, in a sustainable and effective way. They take a four pronged approach to wellbeing, focusing on Mental Health, Physical Activity, Sleep, and Nutrition.