Yuri is a qualified yoga teacher from Japan with decade of experience in London.
Beginners are welcome.
Join us with yoga mat in a safe environment.
If you have health issues or injuries please join the Zoom class 5~10 minutes before to explain your conditions to Yuri.
The class is not suitable for pregnancy, however Yuri has a pregnancy yoga class on Tuesday at 12:30-13:30.
In this one hour yoga session, you will explore the importance of alignment in Asana-practice (the yoga postures), based on Hatha Yoga. You will focus on the importance of breathing step by step throughout in the class.
Yuri Yoga focus includes:
- Improve your postures with better alignment in Asana practice
- Understand the importance of your breathing (Pranayama)
- Use your breaths to bring more flow to yoga exercise
- Strengthening core muscles
- Learn how to apply Bandhas (body locks )
- Breathing Relaxation
The Medical Culture Festival celebrates London Bridge’s long history connected with health and wellbeing through an exciting line up of themed walks, talks, and workshops.
Caring for people’s physical as well as mental health has been paramount through out every single time period. This festival aims to celebrate the people and practices that have made a difference in the past and in the present, painting a picture of a community that has fought and continued to be resilient.
The line-up includes everything from Mental Health First Aid to botanical cocktail making. Create your own workout routine, delve into the fascinating history of the area, or try your hand at illustration and street photography. Browse here to see all the events: https://www.teamlondonbridge.co.uk/lifesaviours
Brought to you by Team London Bridge, in partnership with Florence Nightingale Museum, Gordon’s Pathology Museum, Guy’s and St Thomas’ Hospital, King’s College London, The Old Operating Theatre and London Borough of Southwark.
