Born and raised in Southwark Jay Plantpower Bolton is a vegan fitness personal trainer who specialises in outdoor fitness.

A former army medic, it was in the intense combat zones that Jay saw first-hand the faster recovery times of soldiers following plant-based diets, inspiring him to become vegan. Jay now offers one-to-one and group fitness sessions in London and is one of a small number of plant-based calisthenics trainers. Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm.

In this session Jay will offer ideas and inspiration for you use your body weight and you’re your environment inside or outside - as a gym.

This session will include 30 mins workout and 15 mins Q & A

The Medical Culture Festival celebrates London Bridge’s long history connected with health and wellbeing through an exciting line up of themed walks, talks, and workshops.

Caring for people’s physical as well as mental health has been paramount through out every single time period. This festival aims to celebrate the people and practices that have made a difference in the past and in the present, painting a picture of a community that has fought and continued to be resilient. 

The line-up includes everything from Mental Health First Aid to botanical cocktail making. Create your own workout routine, delve into the fascinating history of the area, or try your hand at illustration and street photography. Browse here to see all the events: https://www.teamlondonbridge.co.uk/lifesaviours

Brought to you by Team London Bridge, in partnership with Florence Nightingale Museum, Gordon’s Pathology Museum, Guy’s and St Thomas’ Hospital, King’s College London, The Old Operating Theatre and London Borough of Southwark.