Chair yoga is yoga using a chair as a prop to support movement and holding of poses. The practice will involve seated poses (on a chair) and standing poses supported by a chair (ideally without armrests!). Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. This is an introduction class, and all levels are welcome! 

The workshop will be led by Elli Ouano, a qualified teacher with over 200 hours of teaching experience under her belt. Chair yoga will be taught from the amazing Old Operating Theatre Museum & Herb Garret! 

Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16 May 2021. The theme is 'Connect with Nature'.

Team London Bridge are bringing you a series of events perfect for your lunch break, as part of this themed week.