A visualisation and psychoeducation exercise: using the mind as a potential source of freedom
Sometimes, even when we are unable to physically go to a place, our mind has the capacity to respond as if we were actually there. This is a wonderful resource that can help us to connect to ourselves and enhance wellbeing. So even if you are simply doing a visualisation or just thinking about the sea, your body responds as if it is real, allowing sensations of relaxion, connection or peace. Interested?
The Psychosynthesis Trust is a leading psychosynthesis training organisation, based in London Bridge. They offer professional training, personal development courses and counselling and psychotherapy to people who want to learn more about themselves and how they can support others.
Find out more here: https://psychosynthesistrust.org.uk/
Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16 May 2021. The theme is 'Connect with Nature'.
Team London Bridge are bringing you a series of events perfect for your lunch break, as part of this themed week.
